Low-cost
Therapy
Gain access to more affordable therapy with our ‘ready to practice’ team.
We work alongside several Universities and training providers who have students that have been certified as ‘ready to practice’. This allows us to offer great therapy at an affordable price.
Our Low-cost team are well trained and an excellent choice if you are looking for support with mild to moderate presentations. The team are ready to provide counselling for a wide range of Issues such as Anxiety, Depression, Relationship problems and Bereavement. We understand you are unique, we will take the time to listen to you, and your situation, before we place you with a therapist.
Pricing
Our low-cost therapy sessions last 50 - 60 minutes.
£34
Per session
At Therapy Huddersfield we have a rigorous selection process. We take care to engage skilled counsellors who bring a wealth of knowledge and life experience to our service.
We then match them with a mentor, from our professional team, ensuring our depth and breadth of experience is shared across the practice. This commitment to developing our therapists means our low cost therapy service is uniquely placed to support you.
Low-cost therapists
We are currently recruiting a team of low-cost therapists who will be available to book soon.
Next Steps
Considering Therapy Huddersfield? Take a look at the next steps to helping you feel in control of your current situation. If you’d rather speak to someone right now, skip the form and call us straight away!
1
Fill out our enquiry form to schedule a call. A little information about your situation will help us assess your needs.
Fill out the Enquiry form
2
The assessment call allows us to understand your situation and answer any questions you may have, it could last around 15 / 20 minutes.
Have a Call with our lead
3
Match you to a therapist
We will then match you with a therapist. This will be based upon the needs and preferences you have shared.
Assessment Call
The assessment call is a really important part of the process. This is our opportunity to understand you and your situation. The call may last around 15 minutes and we'll ask questions so that we can place you with a therapist with the skills to support you.
Hey!
I'm Nat the lead therapist. I speak with all our clients personally, I'll explain how we can help and support you.
Types of Therapy
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CBT is an evidence-based approach that helps you understand and change unhelpful thought patterns and behaviours. We use it to support clients dealing with anxiety, depression, trauma and stress.
With CBT, you’ll work with your therapist to:
Identify negative thought patterns that contribute to distress
Learn new coping skills to manage emotions and reactions
Change unhelpful behaviours that keep you stuck
Build confidence and resilience to handle life’s challenges
CBT develops tools to create real and lasting change.
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IFS is a powerful, evidence-based approach to healing trauma and developing self-awareness. This compassionate therapy helps you understand and manage emotional triggers, making sense of behaviours that may feel confusing or self-sabotaging. Rather than seeing these patterns as flaws, IFS recognizes them as natural responses to past experiences.
Through IFS, you can cultivate inner balance, gain clarity, and experience deep relief. Many clients report feeling more in control of their emotions and better equipped to navigate life with a sense of calm, confidence, and self-compassion.
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Integrative Therapy, developed by Dr Richard Erskine, takes a holistic approach to understanding how your life experiences have shaped you. This therapy helps you make sense of your emotions and behaviours, particularly in response to past challenges or trauma.
Rather than seeing these responses as problems, Integrative Therapy recognises them as natural.
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Person-Centered Therapy is at the core of everything we do at Therapy Huddersfield. This approach, foundational to our practice, recognizes that only you can truly understand your own experiences. We support you in gaining self-awareness and personal agency, helping you navigate and manage your life. Our therapists provide a safe, empathetic space where you can explore your thoughts and feelings, ensuring that your needs and growth are always at the heart of your therapy.
We understand that the variety of therapies available can feel overwhelming, which is why our trained therapists work with you to find the most effective approach. We follow a pluralistic model, meaning we prioritize what works best for you rather than applying a one-size-fits-all method.
