Art Therapy for Adults Living With Trauma
Some experiences are too big for words. Trauma can affect your body and mind long after the event, but art therapy helps adults begin to heal and reconnect with themselves.
Recovering from Trauma
Why can’t you just “get over” certain experiences? Trauma isn’t something your mind can switch off — your body remembers, long after the event…
Working Through Trauma
Trauma can touch every part of life — school, work, relationships, even sleep. Our blog explores specialist therapy for teens and adults…
Anxiety and Anger - The Three Circles View.
Anxiety and anger are part of our brain’s threat response, but fighting them only keeps them alive. Explore Paul Gilbert’s Three Circles Model…