Recovering from Trauma
Why can’t you just “get over” certain experiences? Trauma isn’t something your mind can switch off — your body remembers, long after the event…
Working Through Trauma
Trauma can touch every part of life — school, work, relationships, even sleep. Our blog explores specialist therapy for teens and adults…
Anxiety and Anger - The Three Circles View.
Anxiety and anger are part of our brain’s threat response, but fighting them only keeps them alive. Explore Paul Gilbert’s Three Circles Model…